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Interested in More Support?
This is a perfect opportunity for individualized support!
For an additional $300, you’ll get a comprehensive Nutrition Consultation with Mary Sheila to support you in identifying exactly how to best support your bones, and a private 1:1 yoga session with Mary Beth to support your individual needs and personal health situation while you practice yoga.
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5 Pillars of Bone Health$525
This course is for those who understand that aging, stress, and hormonal changes affect the bones and want to know what they can do to support those systems for optimal bone health and optimal aging.
Maintaining strong bones means more than taking in dietary calcium. It involves a combination of hormone regulation, internal signaling, and a complex of nutrients all working together synergistically to create a strong foundation for your bones. When you understand how to protect your bone health, you'll have a window into your overall health.
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