A Day of Nourishment: Hormone Harmony & Self-Care
with Mary Sheila Gonnella
Saturday October 18th,
10:00 am - 4:30 pm
Dragonfly Floral Farm
Healdsburg, California


Midlife brings powerful changes, and with them, an invitation to care for yourself in a new way. If you’ve ever felt like your body is sending you signals that it’s time to slow down, listen, and realign, this day is for you
This Retreat is For You If…
- You’re navigating perimenopause or menopause and want tools to ease hot flashes, sleep disruption, and mood changes. 

- You’re experiencing the shifts of andropause and want to support energy, resilience, and healthy aging.  

- You feel tired of quick fixes and want sustainable daily habits to carry into your next decade. 

- You’re craving a pause button, time for yourself in a supportive, restorative space. 

- You want to learn more about the Ayurvedic perspectives on deep nourishment to fuel your body. 

- Your ready to gain more confidence in taking daily action for yourself.
Take advantage of this opportunity to invest in your health and well-being.

Together, we can make this next year the season you transform your health and create lasting vitality.
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A Day of Nourishment:  Hormone Harmony & Self-Care


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Please use the same email address where you receive emails from Occidental Nutrition

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    Nourish Your Bones One Day Retreat$197.00
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    Split pay (2x $99.00)2x $99.00

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