This class is for you if...

• You're ready to entice your taste buds with some new, health-promoting flavors guaranteed to get you out of any kind of food rut you might be in.
  
• You're ready to step up to the plate, take your health into your own hands, and apply the concept of food as medicine - in your own kitchen!
  
• You’ve been watching your lab markers rise, and you're ready to do what you can to protect yourself and support your metabolism.
  
• You want to "eat better," but it's hard to know what to do and where to start!
  
• You're ready for some inspiration in the kitchen with the only MSG that is good for you... That would be ME, Mary Sheila Gonnella!
  

Saturday, May 22nd, 10am - 2:30pm PDT