Metabolic 

Momentum

A Personalized 

Weight Loss Mentorship

It's Time to Stop Starting Over

If you're tired of losing the same weight over and over, feeling like you know what to do but struggling to stay consistent, you're not alone. 


Most people don't need another diet. They need a clear plan, personalized guidance, and someone to help them navigate the real-life challenges that inevitably come up along the way. 


Metabolic Momentum is a three-month personalized mentorship designed to help you understand your body, optimize your metabolism, and build sustainable habits that support healthy weight loss and long-term vitality. 


Whether your goal is to lose weight, preserve muscle, improve your relationship with food, navigate menopause, or make the most of a GLP-1 medication, we'll work together to create a realistic plan that fits your life. 


Instead of wondering if you're doing the right thing, you'll have a roadmap, accountability, and the confidence that comes from understanding why you're making each change.

A Personalized Roadmap 

Receive individualized nutrition guidance based on your health history, metabolism, lifestyle, and weight loss goals. Together we'll create a realistic plan that works for your body, not someone else's. 


Weekly Accountability & Support 

Change is easier with someone in your corner. Through weekly one-on-one and group coaching, you'll receive encouragement, problem-solving, and accountability to help you stay consistent, even when life gets busy.


Understand Your Body 

Learn how your metabolism, hormones, protein intake, blood sugar, and daily habits work together so you can make informed choices with confidence instead of relying on another diet. 


Build Habits That Last 

This isn't about temporary weight loss. It's about developing sustainable habits that help you lose weight, preserve muscle, improve your health, and feel your best long after the program ends.

This Is Different Than a Typical Weight Loss Program

This isn't a quick fix or another restrictive diet. It's a personalized mentorship that combines one-on-one coaching, the encouragement of a small group, and practical nutrition education to help you create meaningful, lasting change. Over the course of three months, we'll work together to build the habits, confidence, and consistency that support not just weight loss, but better energy, a healthier metabolism, and long-term vitality.

Here's What's Included
Comprehensive Initial
Consultation

We'll begin with a one-on-one session to understand your health history, goals, lifestyle, and challenges. Together we'll create your personalized roadmap, including your calorie and protein goals, macro recommendations, meal plan, recipes, food tracking app, and addressing your long term health challenges and goals.

Weekly 30-Minute
One-on-One Coaching

We'll meet each week to review your progress, answer questions, adjust your plan, and help you navigate real life, from busy schedules and travel to holidays and social events. You'll have ongoing support every step of the way.

Weekly Group Coaching &
Accountability

Changing habits takes more than information, it takes support. Each week, includes a small group coaching session focused on accountability, mindset, and sustainable behavior change.

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Personalized Meal Plan & Resources

Receive a customized meal plan, recipes, macro guidance, food tracking support, and practical nutrition resources to make healthy eating simple and sustainable.

Three Months of
Personalized Support

This isn't another diet, it's a mentorship. You'll have the guidance, accountability, and encouragement to help you build a healthier metabolism, lose weight, and create habits that support lasting vitality.

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Your Investment in Your
Health:  $1,650
Early Bird $1450
Until Monday September 14th at midnight
September 21 – December 21, 2026

You’ll get a link to schedule your call with me as soon as you sign up. 

1-on-1 calls are scheduled to fit your schedule. 

Group coaching calls are Mondays at 12 pm Pacific

Questions?
Not sure if Metabolic Momentum is the right fit? Schedule a complimentary discovery call with Mary Sheila, and we'll talk through your goals, answer your questions, and determine if this program is right for you. Use the following link to schedule:
https://calendly.com/occidentalnutrition/45-minute-consult

Mary Sheila Gonnella, NC, BCHN
Mary Sheila Gonnella has 20 years of experience helping people reclaim their health. As a Board Certified Holistic Nutritionist and an Ayurvedic educator, she creates a uniquely supportive experience for her clients and students. Her passion makes nutrition concepts come to life, leading her clients to consistently successful outcomes.

Julie Saalsaa, NC, RHP
Julie Saalsaa is a Nutrition Consultant and Restorative Health Practitioner who has been helping people create meaningful, sustainable change since 2019. With a background in nutrition and behavior change, she understands that knowing what to do is only part of the equation—turning that knowledge into consistent action is where lasting change happens. Julie has led group programs and workshops that help participants build awareness, work through challenges, and develop practical habits that fit their everyday lives. In this program, she’ll provide the encouragement, accountability, and support you need to stay focused, work through obstacles, and keep moving toward your goals.
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  • Preferred option
    3 month personalized weight loss mentorship$1450.00
  • Preferred option
    Split pay (3x $485.00)3x $485.00

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