On Demand Brain Health Essentials Cooking Class

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Food is medicine! Learn what foods and cooking techniques protect your brain, improve your mood, lower inflammation, and support long term cognitive health.

This class is for you if...
You're ready to protect your brain as you age, take your health into your own hands, and apply the concept of food as medicine in your own kitchen!
You've seen friends & family members struggle with memory and degenerative brain disease like Alzheimer's, and you want to do what you can to protect yourself.
You want to "eat better" but it's hard to know what to do and where to start!
You're ready for some inspiration in the kitchen with the only MSG that is good for your brain ... that would be ME, Mary Sheila Gonnella!

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On Demand Brain Health Essentials Cooking Class$39