This retreat is for those who understand that aging, stress, and hormonal changes affect the bones and want to know what they can do to support those systems for optimal bone health and optimal aging.
Maintaining strong bones means more than taking in dietary calcium. It involves a combination of hormone regulation, internal signaling, and a complex of nutrients all working together synergistically to create a strong foundation for your bones. When you understand how to protect your bone health, you'll have a window into your overall health.
